Hatha Yoga is a form of Yoga that integrates the body, breath, mind and spirit. It not only teaches techniques of physical control and relaxation through asanas (postures) and pranayama (breathing exercises) but also strengthens the body and increases flexibility by working with every muscle, nerve and gland. Yoga also works on a deeper level on the Chakras (energy centers), and all this combined creates a unique sensation of well-being and calmness.

Here are some general benefits of yoga:

  • gentle stimulation of the circulatory system

  • improves back problems and curvature of the spine

  • increases flexibility and strength

  • aids with balancing the hormones

  • detoxifies the internal organs and increases the blood supply to them

  • encourages the ‘rest and repair’ function of the parasympathetic nervous system

  • relaxation on a very deep level

  • increases the flow of prana (life force) which increases energy levels

Hatha Yoga is suitable for everybody.


Prenatal Yoga: (class duration 1h15min)
Every mom to be is welcome. This class offers you tools to cope with the hormonal and emotional changes in your body. We will work on keeping your body strong and flexible, preparing it for labour and on a deeper level releasing tensions and fears through deep relaxation and meditation. This class will help and improve your posture as your tummy expands, helping to relieve back ache in the later stage of pregnancy. It will boost your energy and vitality and will help to stabalise your emotions.

Surfers class: (class duration 1h15min)
This class is specially designed for men and surfers. It will work your body and your mind to bring awareness and balance, improving not only your flexibility but will help you to gain strength.

Sivananda Sequence: (class duration 1h15min)
The Sivananda Sequence always follows a certain routine with subtle variations. It is the perfect class to really shut your mind off and experience the Asanas on a deep level. This class is suitable for all levels and it is a good choice if you want to build up a personal practice at home.